Pleasure & Vitality Class
Mar
12

Pleasure & Vitality Class

🌺3 Classes In Person, 3 Classes Online (recorded)

Hosted by Tina Ghahramani-Singh

PLEASURE & VITALITY CLASS! 🔥 Join us for an intimate and fun class talking about the importance of Pleasure & Vitality for women! Pleasure is a healthy experience that enhances our vitality and increases natural endorphins.

And yes, we discuss natural ways to enhance your sex drive with your partner! 🔥

🌺 Our workshop series will cover 6 classes in a hybrid format- both in person & online. We will gather together in sisterhood and share community.

🌼We will learn HOW to connect with our bodies and Pleasure with our weekly classes:

  • 🌺 WEEK 1: In Person

    • Aromatherapy for Hormones

    • Exploring our Relationship to Pleasure

  • 🌼 WEEK 2: Online

    • Sacral Chakra Meditation

    • Learning Ritual: Self massage technique

  • 🌺 WEEK 3: In Person

    • Aphrodisiac foods

    • Herbs for Libido

  • 🌼 WEEK 4: Online

    • Journaling To Your Body

    • Making Herbal Infusions

  • 🌺 WEEK 5: In Person

    • Acupuncture for Libido/Fertility

    • Self Acupressure Points

  • 🌼 WEEK 6: Online

    • Closing Circle Meditation

    • Self Pleasure Tips

🌺Location:

Mind Body Baby Laguna Hills & Online via Zoom

*Register in the link below ⬇️

https://tinasacredspiritcoaching.as.me/?appointmentType=51613860

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Movie Night: "These Are My Hours"
Sep
29

Movie Night: "These Are My Hours"

Join us for a screening and discussion about this powerful documentary about physiologic undisturbed birth, as told from the birthing woman’s perspective.

Location: Laguna Hills

Cost: Free!

Bring a snack or beverage to share, along with a pillow and blanket to make yourself extra cozy. Movie is about 1 hour in length, and will be followed by a discussion panel led by birth professionals. Babies in arms welcome, but this film is not suitable for children (unless you’ve got a birth obsessed tween/teen).

You can find more information about this film here: https://rootedbirth.org/about-thesearemyhours

Please fill out the below form to be sent the event location address!
https://forms.gle/zQkdXHKpKZKDWKiu6

Questions? Email Nicolle at hi@mindbodybabyoc.com

Sponsored by Mind Body Baby & Calahan Chiropractic

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Birth Flo Workshop
Jul
8

Birth Flo Workshop

Designed to be taken with your partner or other support person, this 3 hour workshop combines both physical and mental preparation tools to help you have a more comfortable and connected labor experience. Perfect for any stage of pregnancy, and any “type” of birth plan! So whether it’s your first or fourth baby, planning for medication or not, birthing in a hospital or at home… you will leave this workshop feeling confident and prepared to welcome your baby with ease.

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Honoring Your Cycle
May
7

Honoring Your Cycle

A FERTILITY AWARENESS & BODY LITERACY WORKSHOP

Have you been wanting a more natural form of birth control, but not sure where to start? Or perhaps you’d like to learn how to increase your chances of conceiving? Maybe you’ve heard that fertility awareness can help pinpoint health problems? Then you will love this workshop! Even if your partner isn’t fertile, having this information will change your life - it’s the sex ed you wish you had in school!

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Birth Flo Workshop
May
6

Birth Flo Workshop

Designed to be taken with your partner or other support person, this 3 hour workshop combines both physical and mental preparation tools to help you have a more comfortable and connected labor experience. Perfect for any stage of pregnancy, and any “type” of birth plan! So whether it’s your first or fourth baby, planning for medication or not, birthing in a hospital or at home… you will leave this workshop feeling confident and prepared to welcome your baby with ease.

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